[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.profer.cz\/zatocte-s-bolesti-zad\/#Article","mainEntityOfPage":"https:\/\/www.profer.cz\/zatocte-s-bolesti-zad\/","headline":"Zato\u010dte s bolest\u00ed zad","name":"Zato\u010dte s bolest\u00ed zad","description":"Kdo by si myslel, \u017ee bolav\u00e1 z\u00e1da je mo\u017en\u00e9 m\u00edt jen z p\u0159em\u00edry pohybu, asi by byl hodn\u011b p\u0159ekvapen\u00fd, \u017ee to tak nen\u00ed. Bolestmi zad trp\u00ed i mnoho lid\u00ed, kte\u0159\u00ed se naopak p\u0159\u00edli\u0161 neh\u00fdbou. Za tento negativn\u00ed trend m\u016f\u017ee zm\u011bna \u017eivotn\u00edho stylu. Modern\u00ed \u010dlov\u011bk v\u011bt\u0161inou nem\u00e1 tolik p\u0159irozen\u00e9ho pohyb, co m\u011bli na\u0161i p\u0159edci, a proto...","datePublished":"2025-10-06","dateModified":"2025-10-06","author":{"@type":"Person","@id":"https:\/\/www.profer.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.profer.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"profer.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.profer.cz\/wp-content\/uploads\/pexels-karola-g-4506105.jpg","url":"https:\/\/www.profer.cz\/wp-content\/uploads\/pexels-karola-g-4506105.jpg","height":0,"width":0},"url":"https:\/\/www.profer.cz\/zatocte-s-bolesti-zad\/","about":["Byznys"],"wordCount":430,"articleBody":"   Kdo by si myslel, \u017ee bolav\u00e1 z\u00e1da je mo\u017en\u00e9 m\u00edt jen z p\u0159em\u00edry pohybu, asi by byl hodn\u011b p\u0159ekvapen\u00fd, \u017ee to tak nen\u00ed. Bolestmi zad trp\u00ed i mnoho lid\u00ed, kte\u0159\u00ed se naopak p\u0159\u00edli\u0161 neh\u00fdbou. Za tento negativn\u00ed trend m\u016f\u017ee zm\u011bna \u017eivotn\u00edho stylu. Modern\u00ed \u010dlov\u011bk v\u011bt\u0161inou nem\u00e1 tolik p\u0159irozen\u00e9ho pohyb, co m\u011bli na\u0161i p\u0159edci, a proto je pot\u0159eba se h\u00fdbat pravideln\u011b, aby nezakrn\u011bly svaly. Ochabl\u00e9 svaly zp\u016fsobuj\u00ed bolesti zad. Jakmile svaly povol\u00ed, nepln\u00ed u\u017e tak dob\u0159e svoji funkci. Typick\u00fdm p\u0159\u00edpadem je skoli\u00f3za. Lid\u00e9 trp\u00edc\u00ed t\u00edmto degenerativn\u00edm onemocn\u011bn\u00edm p\u00e1te\u0159e m\u00edvaj\u00ed sklony se h\u00fdbat je\u0161t\u011b m\u00e9n\u011b, proto\u017ee je bol\u00ed nejen ka\u017ed\u00fd pohyb, ale i sezen\u00ed, st\u00e1n\u00ed nebo le\u017een\u00ed. K\u0159iv\u00e1 p\u00e1te\u0159 je nej\u010dast\u011bji zp\u016fsobena nemoc\u00ed, ale m\u016f\u017ee b\u00fdt zp\u016fsobena i \u00farazem.Posti\u017een\u00fd m\u016f\u017ee b\u00fdt jeden \u00fasek p\u00e1te\u0159e, ale i v\u00edce \u00fasek\u016f. Proto\u017ee jde o bolestiv\u00e9 onemocn\u011bn\u00ed, cel\u00e1 \u0159ada pacient\u016f se myln\u011b domn\u00edv\u00e1, \u017ee se maj\u00ed h\u00fdbat m\u00e9n\u011b. Jen\u017ee opak je pravdou.Skoli\u00f3za, ale i jin\u00e9 probl\u00e9my se z\u00e1dy jde vy\u0159e\u0161it cvi\u010den\u00edm. Existuj\u00ed rehabilita\u010dn\u00ed cviky na bedern\u00ed p\u00e1te\u0159, na kr\u010dn\u00ed i hrudn\u00ed p\u00e1te\u0159. Ka\u017ed\u00fd \u00fasek p\u00e1te\u0159e je mo\u017en\u00e9 upravit pomoc\u00ed speci\u00e1ln\u00edho cvi\u010den\u00ed. P\u0159i dlouhodob\u00fdch pot\u00ed\u017e\u00edch se z\u00e1dy je nutn\u00e9 nav\u0161t\u00edvit l\u00e9ka\u0159e pro diagnostiku probl\u00e9mu a tak\u00e9 je pot\u0159eba si naj\u00edt fyzioterapeuta, kter\u00fd navrhne vhodn\u00e9 cviky pro konkr\u00e9tn\u00ed probl\u00e9my.Spousta pacient\u016f se skoli\u00f3zou zn\u00e1 SM syst\u00e9m pana doktora Sm\u00ed\u0161ka, kter\u00fd vyvinul speci\u00e1ln\u00ed cvi\u010den\u00ed, kter\u00e9 skute\u010dn\u011b um\u00ed zm\u00edr\u0148ovat dopady skoli\u00f3zy na zdrav\u00ed. Je ale pot\u0159eba cvi\u010dit pravideln\u011b a hlavn\u011b spr\u00e1vn\u011b, aby cvi\u010den\u00ed m\u011blo v\u00fdsledky. Cvi\u010d\u00ed se s gumami nebo ty\u010d\u00ed, p\u0159\u00edpadn\u011b pouze s vlastn\u00ed vahou. A\u010dkoliv cvi\u010den\u00ed vypad\u00e1 jednodu\u0161e, svaly dostanou zabrat. Po p\u00e1r m\u011bs\u00edc\u00edch ka\u017edodenn\u00edho cvi\u010den\u00ed budete m\u00edt l\u00e9ka\u0159sky potvrzeno, \u017ee se v\u00e1\u0161 stav zlep\u0161il.Najd\u011bte si fyzioterapeuta, kter\u00fd v\u00e1m pom\u016f\u017ee zbavit se bolest\u00ed zad jednou prov\u017edy. Nen\u00ed t\u0159eba trp\u011bt a br\u00e1t l\u00e9ky na n\u011bco, co jde vy\u0159e\u0161it jednodu\u0161e.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zato\u010dte s bolest\u00ed zad","item":"https:\/\/www.profer.cz\/zatocte-s-bolesti-zad\/#breadcrumbitem"}]}]