[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.profer.cz\/tuky-musi-pryc\/#Article","mainEntityOfPage":"https:\/\/www.profer.cz\/tuky-musi-pryc\/","headline":"Tuky mus\u00ed pry\u010d","name":"Tuky mus\u00ed pry\u010d","description":"Je a\u017e neuv\u011b\u0159iteln\u00e9, jak se t\u011blo n\u011bkter\u00fdm v\u011bcem br\u00e1n\u00ed a p\u0159itom mu v\u016fbec ned\u011bl\u00e1 probl\u00e9my si schov\u00e1vat velk\u00e9 tukov\u00e9 z\u00e1soby. Kdo se tak trochu zaj\u00edm\u00e1 o skladbu j\u00eddeln\u00ed\u010dku, tak zjist\u00ed, \u017ee mnohdy si za takovou pneumati\u010dku m\u016f\u017ee ka\u017ed\u00fd s\u00e1m. Bohu\u017eel neum\u00edme d\u00e1t t\u011blu to, co pot\u0159ebuje a tak si n\u011bkter\u00e9 v\u011bci d\u011bl\u00e1 samo podle sv\u00e9ho...","datePublished":"2019-08-11","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.profer.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.profer.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"profer.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.profer.cz\/wp-content\/uploads\/img_a358674_w1719_t1572974461.jpg","url":"https:\/\/www.profer.cz\/wp-content\/uploads\/img_a358674_w1719_t1572974461.jpg","height":0,"width":0},"url":"https:\/\/www.profer.cz\/tuky-musi-pryc\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":479,"articleBody":"         Je a\u017e neuv\u011b\u0159iteln\u00e9, jak se t\u011blo n\u011bkter\u00fdm v\u011bcem br\u00e1n\u00ed a p\u0159itom mu v\u016fbec ned\u011bl\u00e1 probl\u00e9my si schov\u00e1vat velk\u00e9 tukov\u00e9 z\u00e1soby. Kdo se tak trochu zaj\u00edm\u00e1 o skladbu j\u00eddeln\u00ed\u010dku, tak zjist\u00ed, \u017ee mnohdy si za takovou pneumati\u010dku m\u016f\u017ee ka\u017ed\u00fd s\u00e1m. Bohu\u017eel neum\u00edme d\u00e1t t\u011blu to, co pot\u0159ebuje a tak si n\u011bkter\u00e9 v\u011bci d\u011bl\u00e1 samo podle sv\u00e9ho nejlep\u0161\u00edho \u00fasudku. Co kdyby n\u00e1hodou n\u011bkoho zase napadlo dr\u017eet nesmyslnou dietu? Co by potom chud\u00e1k d\u011blalo? Trp\u011bt hlady rozhodn\u011b nebude. Tak\u017ee neuv\u011b\u0159iteln\u00fd boj za\u010dne t\u00edm, \u017ee se za\u010dne zkr\u00e1tka pravideln\u011b j\u00edst a p\u0159edev\u0161\u00edm zdrav\u011b. T\u011blo pot\u0159ebuje nasytit a to takov\u00fdm zp\u016fsobem, \u017ee nebude pot\u0159ebovat si d\u011blat tukov\u00e9 z\u00e1soby.  Mocn\u00e1 zbra\u0148 na odbour\u00e1v\u00e1n\u00ed kil Svoje \u0161t\u011bst\u00ed nenajdeme v m\u00f3dn\u00edch \u010dasopisech, mus\u00edme za\u010d\u00edt u sebe. Uv\u011bdomit si co d\u011bl\u00e1me \u0161patn\u011b a hlavn\u011b, \u017ee \u0159e\u0161en\u00ed nen\u00ed daleko, ale na dosah ruky. Prvn\u00ed boj za\u010dne t\u00edm, \u017ee vypust\u00edme z j\u00eddeln\u00ed\u010dku sacharidy, ty jsou celkem zr\u00e1dn\u00e9 a dokonce je najdeme tam, kde by je nikdo ne\u010dekal. A to jsme jen krok od skv\u011bl\u00fdch v\u00fdsledk\u016f, kter\u00e9 p\u0159in\u00e1\u0161\u00ed ketonov\u00e1 dieta Prodietix.cz. Nen\u00ed to \u017e\u00e1dn\u00e1 novinka, ale je to zn\u00e1m\u00e1 dieta, kter\u00e1 m\u00e1 n\u011bkolik sv\u00fdch n\u00e1zv\u016f. Jde p\u0159i n\u00ed o velkou p\u0159em\u011bnu metabolismu, tedy zpracov\u00e1n\u00ed potravy na energii. Pokud t\u011blo nedostane dlouhou dobu dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin, tak je unaven\u00e9 a komplikuje to i na\u0161e stravov\u00e1n\u00ed, redukci hmotnosti a dokonce to m\u016f\u017ee negativn\u011b ovlivnit imunitn\u00ed syst\u00e9m.  Co je to keto dieta? Tak\u017ee kdy\u017e v prvn\u00ed \u0159ad\u011b se zam\u011b\u0159\u00edme na sacharidy, tak prosp\u011bjeme t\u011blu. Jakmile klesnou na minimum, tak t\u011blo bude zklaman\u00e9, na rozd\u00edl od n\u00e1s. Bude muset za\u010d\u00edt energii tvo\u0159it ze sv\u00fdch z\u00e1sob, co\u017e je z tuk\u016f. To se ov\u0161em bude l\u00edbit n\u00e1m. T\u011blo se dost\u00e1v\u00e1 do tak zvan\u00e9 ket\u00f3zy a my jsme ho dostali p\u0159esn\u011b tam, kde jsme ho cht\u011bli m\u00edt. V\u00fdsledky mizen\u00ed tukov\u00fdch pol\u0161t\u00e1\u0159\u016f jsou viditeln\u00e9. A my budeme hodn\u00ed a v t\u00e9to dob\u011b p\u0159isuneme t\u011blu dostatek b\u00edlkovin. Nasyt\u00edme ho a t\u00edm nebude m\u00edt \u017e\u00e1dn\u00fd hlad. Ketonov\u00e1 dieta minimalizuje jo-jo efekt a tak nen\u00ed probl\u00e9m se \u010dasem vr\u00e1tit k p\u0159irozen\u00e9 strav\u011b nebo ji kombinovat s proteinovou stravou. Nicm\u00e9n\u011b jej\u00ed konzumaci si obl\u00edb\u00ed tak\u00e9 ka\u017ed\u00fd, vzhledem k jej\u00ed snadn\u00e9 p\u0159\u00edprav\u011b a skladov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tuky mus\u00ed pry\u010d","item":"https:\/\/www.profer.cz\/tuky-musi-pryc\/#breadcrumbitem"}]}]