[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.profer.cz\/topinambur-vse-co-potrebujete-vedet-o-netradicni-zelenine\/#Article","mainEntityOfPage":"https:\/\/www.profer.cz\/topinambur-vse-co-potrebujete-vedet-o-netradicni-zelenine\/","headline":"Topinambur: v\u0161e, co pot\u0159ebujete v\u011bd\u011bt o netradi\u010dn\u00ed zelenin\u011b","name":"Topinambur: v\u0161e, co pot\u0159ebujete v\u011bd\u011bt o netradi\u010dn\u00ed zelenin\u011b","description":"Na p\u016fli cesty mezi arty\u010dokem a bramborem, tak by se dala popsat chu\u0165 topinamburu, kter\u00fd byl doned\u00e1vna velice podce\u0148ovanou zeleninou, alespo\u0148 pokud jde o chu\u0165. V kuchyni, pokud se pou\u017e\u00edv\u00e1 s ur\u010dit\u00fdmi znalostmi, se m\u016f\u017ee st\u00e1t zaj\u00edmavou surovinou s netradi\u010dn\u00ed chut\u00ed a \u0161irokou \u0161k\u00e1lou vyu\u017eit\u00ed. Je vynikaj\u00edc\u00ed jako zpest\u0159en\u00ed pro lehk\u00e9 prvn\u00ed chody, nep\u0159ekonateln\u00fd v...","datePublished":"2021-04-11","dateModified":"2023-10-10","author":{"@type":"Person","@id":"https:\/\/www.profer.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.profer.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"profer.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.profer.cz\/wp-content\/uploads\/topin.jpg","url":"https:\/\/www.profer.cz\/wp-content\/uploads\/topin.jpg","height":0,"width":0},"url":"https:\/\/www.profer.cz\/topinambur-vse-co-potrebujete-vedet-o-netradicni-zelenine\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":433,"articleBody":"     Na p\u016fli cesty mezi arty\u010dokem a bramborem, tak by se dala popsat chu\u0165 topinamburu, kter\u00fd byl doned\u00e1vna velice podce\u0148ovanou zeleninou, alespo\u0148 pokud jde o chu\u0165. V kuchyni, pokud se pou\u017e\u00edv\u00e1 s ur\u010dit\u00fdmi znalostmi, se m\u016f\u017ee st\u00e1t zaj\u00edmavou surovinou s netradi\u010dn\u00ed chut\u00ed a \u0161irokou \u0161k\u00e1lou vyu\u017eit\u00ed.Je vynikaj\u00edc\u00ed jako zpest\u0159en\u00ed pro lehk\u00e9 prvn\u00ed chody, nep\u0159ekonateln\u00fd v pol\u00e9vk\u00e1ch, ale tak\u00e9 v p\u0159\u00edloh\u00e1ch va\u0159en\u00fdch na p\u00e1nvi anebo v troub\u011b.Co je to topinambur Topinambur je hl\u00edza. Vypad\u00e1 jako velk\u00fd ko\u0159en s nep\u0159\u00edli\u0161 p\u0159\u00edjemn\u00fdm vzhledem. M\u00e1 hrudkovit\u00fd povrch, kter\u00fd je t\u0159eba p\u0159ed konzumac\u00ed oloupat. Uvnit\u0159 je masit\u00fd a d\u00e1 se va\u0159it stejn\u011b jako brambory.Nutri\u010dn\u00ed hodnoty, v\u00fdhody a kontraindikace topinamburuPro topinambury je charakteristick\u00e1 \u0159ada vlastnost\u00ed. N\u00edzk\u00fd obsah kalori\u00ed je ide\u00e1ln\u00ed pro v\u0161echny, kte\u0159\u00ed cht\u011bj\u00ed zhubnout. Je bohat\u00fd na vl\u00e1kninu, drasl\u00edk a inulin, kter\u00fd z n\u011bj d\u011bl\u00e1 stravu prosp\u011b\u0161nou pro j\u00e1tra. M\u00e1 n\u00edzk\u00fd glykemick\u00fd index, a proto je vhodn\u00fd do j\u00eddeln\u00ed\u010dku diabetik\u016f. Mezi jeho v\u00fdhody pat\u0159\u00ed skute\u010dnost, \u017ee je u\u017eite\u010dn\u00fdm pomocn\u00edkem proti z\u00e1cp\u011b a an\u00e9mii. M\u00e1 vysok\u00fd obsah b\u00edlkovin a detoxika\u010dn\u00ed schopnosti. S topinamburem nejsou spojeny \u017e\u00e1dn\u00e9 zvl\u00e1\u0161tn\u00ed kontraindikace, s v\u00fdjimkou konkr\u00e9tn\u00edch alergi\u00ed nebo nesn\u00e1\u0161enlivosti. Je dobr\u00e9 v\u0161ak d\u00e1vky nep\u0159eh\u00e1n\u011bt kv\u016fli mo\u017en\u00fdm st\u0159evn\u00edm probl\u00e9m\u016fm, jako jsou pr\u016fjem a bolesti \u017ealudku.Jak p\u011bstovat topinamburP\u011bstov\u00e1n\u00ed topinamburu je velmi jednoduch\u00e9 vzhledem k tomu, \u017ee jde o hl\u00edzu, kter\u00e1 se neboj\u00ed sucha ani napaden\u00ed \u0161k\u016fdci. Nevy\u017eaduje \u017e\u00e1dnou zvl\u00e1\u0161tn\u00ed p\u00e9\u010di ne\u017e ob\u010dasn\u00e9 zal\u00e9v\u00e1n\u00ed. Nevy\u017eaduje zvl\u00e1\u0161\u0165 \u00farodn\u00e9 p\u016fdy, vyhovuje mu p\u00eds\u010dit\u00e1 p\u016fda. Topinambur se s\u00e1z\u00ed jako brambory a podobn\u011b se skl\u00edz\u00ed.Jak p\u0159ipravit topinamburNejlep\u0161\u00ed zp\u016fsob, jak zachovat prosp\u011b\u0161n\u00e9 vlastnosti, je j\u00edst tuto zeleninu syrovou. Stejn\u011b dob\u0159e jde uva\u0159it v osolen\u00e9 vod\u011b. Pro p\u0159\u00edpravu du\u0161en\u00e9ho topinamburu mus\u00edte hl\u00edzu pe\u010dliv\u011b um\u00fdt a oloupat, nakr\u00e1jet na kousky, kter\u00e9 nejsou p\u0159\u00edli\u0161 siln\u00e9 a ukl\u00e1dat p\u0159ed va\u0159en\u00edm do vody s citronem. Pot\u00e9 se dus\u00ed pod pokli\u010dkou asi 15 minut.Pro zlat\u00fd a k\u0159upav\u00fd topinambur jej m\u016f\u017eete p\u00e9ct v troub\u011b asi 30 minut na 180 \u00b0C nebo orestovat na p\u00e1nvi s olejem.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Topinambur: v\u0161e, co pot\u0159ebujete v\u011bd\u011bt o netradi\u010dn\u00ed zelenin\u011b","item":"https:\/\/www.profer.cz\/topinambur-vse-co-potrebujete-vedet-o-netradicni-zelenine\/#breadcrumbitem"}]}]