[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.profer.cz\/musime-se-bat-sacharidu\/#Article","mainEntityOfPage":"https:\/\/www.profer.cz\/musime-se-bat-sacharidu\/","headline":"Mus\u00edme se b\u00e1t sacharid\u016f?","name":"Mus\u00edme se b\u00e1t sacharid\u016f?","description":"Keto dieta, low carb a podobn\u00e9 stravovac\u00ed styly. Ty v\u0161echny t\u011bm, kte\u0159\u00ed je dodr\u017euj\u00ed doporu\u010duj\u00ed radik\u00e1ln\u011b omezit p\u0159\u00edsun sacharid\u016f. Maj\u00ed za to, \u017ee sacharidy jsou ti, d\u00edky kter\u00fdm budete nab\u00edrat na hmotnosti. Je to ale pravda? Skute\u010dn\u011b budete hubnout jen t\u00edm, \u017ee vy\u0159ad\u00edte sacharidy? Je mo\u017en\u00e9, \u017ee takov\u00fdm stravov\u00e1n\u00edm skute\u010dn\u011b zhubnete. Ale v\u011bt\u0161inou je to...","datePublished":"2022-07-09","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.profer.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.profer.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"profer.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.profer.cz\/wp-content\/uploads\/pexels-cats-coming-724300.jpg","url":"https:\/\/www.profer.cz\/wp-content\/uploads\/pexels-cats-coming-724300.jpg","height":0,"width":0},"url":"https:\/\/www.profer.cz\/musime-se-bat-sacharidu\/","about":["V\u00fdrobky"],"wordCount":441,"articleBody":"      Keto dieta, low carb a podobn\u00e9 stravovac\u00ed styly. Ty v\u0161echny t\u011bm, kte\u0159\u00ed je dodr\u017euj\u00ed doporu\u010duj\u00ed radik\u00e1ln\u011b omezit p\u0159\u00edsun sacharid\u016f. Maj\u00ed za to, \u017ee sacharidy jsou ti, d\u00edky kter\u00fdm budete nab\u00edrat na hmotnosti.Je to ale pravda? Skute\u010dn\u011b budete hubnout jen t\u00edm, \u017ee vy\u0159ad\u00edte sacharidy?Je mo\u017en\u00e9, \u017ee takov\u00fdm stravov\u00e1n\u00edm skute\u010dn\u011b zhubnete. Ale v\u011bt\u0161inou je to d\u016fsledek toho, \u017ee po vy\u0159azen\u00ed sacharid\u016f doch\u00e1z\u00ed u v\u00e1s ke kalorick\u00e9mu deficitu. Tedy \u017ee p\u0159ijmete m\u00e9n\u011b kalori\u00ed, ne\u017e vyd\u00e1te. Pokud se toto d\u011bje, va\u0161e v\u00e1ha ub\u00fdv\u00e1. Pokud to bude naopak, bude va\u0161e hmotnost stoupat. N\u011bkomu m\u016f\u017ee toto stravov\u00e1n\u00ed vyhovovat, ov\u0161em pokud se takto budete stravovat jen p\u00e1r t\u00fddn\u016f a pot\u00e9 najedete na b\u011b\u017enou stravu, nast\u00e1v\u00e1 velk\u00e9 riziko jojo efektu. A dovedete si p\u0159edstavit, \u017ee u\u017e si do konce \u017eivota budete odp\u00edrat sacharidy?Nebylo by tedy lep\u0161\u00ed b\u00fdt v kalorick\u00e9m deficitu, a p\u0159esto p\u0159ij\u00edmat sacharidy? Tyto dv\u011b v\u011bci se toti\u017e nevylu\u010duj\u00ed.D\u016fle\u017eit\u00e9 je, aby se va\u0161e t\u011blo udr\u017eovalo v kalorick\u00e9m deficitu po dobu, co budete cht\u00edt hubnout. K tomu v\u00e1m pom\u016f\u017eou r\u016fzn\u00e9 aplikace, kter\u00e9 v\u00e1m vypo\u010d\u00edtaj\u00ed v\u00e1\u0161 doporu\u010den\u00fd p\u0159\u00edjem. Pro p\u0159esn\u011bj\u0161\u00ed v\u00fdsledek nav\u0161tivte v\u00fd\u017eivovou poradnu \u010di sportovn\u00ed centrum, kde b\u00fdvaj\u00ed k dispozici chytr\u00e9 v\u00e1hy. Ty v\u00e1m vypo\u010d\u00edtaj\u00ed v\u00e1\u0161 baz\u00e1ln\u00ed metabolismus a procento tuku v t\u011ble, od kter\u00e9ho se pak bude odv\u00edjet v\u00e1\u0161 p\u0159\u00edjem.Pokud jde o sacharidy, p\u0159ij\u00edmejte rad\u011bji ty komplexn\u00ed, kter\u00e9 v\u00e1m p\u0159edaj\u00ed v\u00edce \u017eivin a zasyt\u00ed v\u00e1s na dal\u0161\u00ed dobu. Tady pat\u0159\u00ed celozrnn\u00e9 pe\u010divo, celozrnn\u00e9 a semolinov\u00e9 t\u011bstoviny, r\u00fd\u017ee, brambory. Nebojte se ale ani ovoce. I kdy\u017e se jedn\u00e1 o rychl\u00e9 cukry, tak obsahuj\u00ed vysok\u00fd pom\u011br \u017eivin, vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje. A nav\u00edc si s n\u00edm m\u016f\u017eete sn\u00ed\u017eit chut\u011b na sladk\u00e9.Sacharidy pro v\u00e1s nejsou zlem. Dokazuje to i to, \u017ee mnoho sportovc\u016f, nap\u0159\u00edklad v kulturistice, b\u011bhem p\u0159\u00edpravy na z\u00e1vody dr\u017e\u00ed sacharidovou dietu. Pokud chcete zhubnout, rad\u011bji zvolte vyv\u00e1\u017een\u00fd p\u0159\u00edjem komplexn\u00edch sacharid\u016f a zdrav\u00fdch tuk\u016f, dopln\u011bn\u00e9 o poctivou porci b\u00edlkovin. Nezapom\u00ednejte ani na zeleninu, z kter\u00e9 rovn\u011b\u017e \u010derp\u00e1te vitam\u00edny, miner\u00e1ly a velmi pot\u0159ebnou vl\u00e1kninu.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mus\u00edme se b\u00e1t sacharid\u016f?","item":"https:\/\/www.profer.cz\/musime-se-bat-sacharidu\/#breadcrumbitem"}]}]